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Of Iron and Velvet

Of Iron and Velvet
Shave natural curly kinky hair
Healthy Beauty

Why I shaved my curly hair after 7 years natural

Women shave their hair for various reasons but I thought I’d share here why I woke up one day and…

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How do you break out of negative thinking?
Mental Health | Mindset & Motivation | Self-Care & Self-Love | Self-Help & Transformation

How do you break out of negative thinking?

When you are in the midst of a cycle of negativity, it often feels like you are going to stay…

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th power of self-management
Mental Health | Mindset & Motivation | Self-Care & Self-Love | Self-Help & Transformation

Self-management is like a super-power, and it’s totally worth it!

I know it doesn’t sound like it, but honestly, self-management (once you start to get the hang of it) is…

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getting back with an ex_2 years
Relationships & Loneliness

Getting back together with your ex? Avoid these 8 easy mistakes

Getting back together with someone with whom you have history and baggage is a fantastic, but delicate and arduous endeavor….

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Make new friends when grown-up
Relationships & Loneliness

How do you make new friends when you’re all grown-up?

Making new friends when you are no longer in school or university is hard. Heck, it can even seem impossible….

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Steph-author-bio-pic

Hi, I'm Steph!

I am a self-help/personal development enthusiast. After over a decade of depression and health issues caused by chronic illness, I was able to completely transform my life using self-care and other self-management techniques I share here.

My goal is to help you remember: YOU have the power to truly transform your life.

I hope this blog helps you on your path to self-mastery and happiness.  



Become the person you were meant to be

Transformation Workbook - self-help

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  • Mind
    • Self-Help & Transformation
    • Mindset & Motivation
    • Healthy Habits
    • Relationships & Loneliness
  • Body
    • Self-Care & Self-Love
    • Healthy Beauty
    • Health & Fitness
    • AIP Diet
  • Resources
    • FREE Transformation Workbook
    • FREE Grocery List (Printable)
    • FREE Workout Tracker
  • About
  • Contact