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Of Iron and Velvet

Of Iron and Velvet
No one to hang out with
Mental Health | Mindset & Motivation | Relationships & Loneliness | Self-Care & Self-Love

What to do when you have no one to hang out with?

Are you feeling particularly lonely right now because it’s Friday night and you have no friends, no family or simply…

Read More What to do when you have no one to hang out with?Continue

Starting ritual and goal achievement
Healthy Habits | Mindset & Motivation | Self-Help & Transformation

The complete guide to Starting Rituals for goal achievement [vs goal setting]

The skills it takes to achieve your goals differ from those required to set your goals. Achieving your goals has…

Read More The complete guide to Starting Rituals for goal achievement [vs goal setting]Continue

Make yourself do the things you know you should do
Mindset & Motivation | Self-Help & Transformation

How do you make yourself do the things you don’t want to do but know you should do?

Ever noticed how you already know most of the things you should be doing to improve your life, but you…

Read More How do you make yourself do the things you don’t want to do but know you should do?Continue

Master the art of solitude
Mental Health | Mindset & Motivation | Relationships & Loneliness | Self-Help & Transformation

The art of solitude: 16 useful tips for when you hate being alone

The time has come for you to master the art of being alone, embrace solitude and start loving your time…

Read More The art of solitude: 16 useful tips for when you hate being aloneContinue

Attractive Woman Flower
Healthy Beauty

How to be more attractive [without wearing more make-up]

The point of this article is not whether you should or shouldn’t wear make-up to feel more attractive. My point…

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Steph-author-bio-pic

Hi, I'm Steph!

I am a self-help/personal development enthusiast. After over a decade of depression and health issues caused by chronic illness, I was able to completely transform my life using self-care and other self-management techniques I share here.

My goal is to help you remember: YOU have the power to truly transform your life.

I hope this blog helps you on your path to self-mastery and happiness.  



Become the person you were meant to be

Transformation Workbook - self-help

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  • Mind
    • Self-Help & Transformation
    • Mindset & Motivation
    • Healthy Habits
    • Relationships & Loneliness
  • Body
    • Self-Care & Self-Love
    • Healthy Beauty
    • Health & Fitness
    • AIP Diet
  • Resources
    • FREE Transformation Workbook
    • FREE Grocery List (Printable)
    • FREE Workout Tracker
  • About
  • Contact