What does it take to love yourself?
It is incredibly difficult to practice self-care, adopt healthy habits or build strong and healthy relationships with others if you…
Mental Health
Here I share all my Mental health tips for coming out of severe depression without medication.
9 Steps to pull yourself out of a downward spiral
Feeling overwhelmed again? How do you get yourself out of a downward spiral and pull yourself back up? The problem…
Pillars of self-care for when you’ve been neglecting yourself
During periods of stress, the first thing I stop doing is taking care of myself and my basic needs. Even…
How do you break out of negative thinking?
When you are in the midst of a cycle of negativity, it often feels like you are going to stay…
Self-management is like a super-power, and it’s totally worth it!
I know it doesn’t sound like it, but honestly, self-management (once you start to get the hang of it) is…