The complete guide to Starting Rituals for goal achievement [vs goal setting]
The skills it takes to achieve your goals differ from those required to set your goals. Achieving your goals has…
Healthy Habits
10X your energy, ditch your destructive behaviors and build new, healthy habits power you through life.
Why I decided to quit smoking weed and how my life has improved since
Quitting weed was hard. Probably because I enjoyed it so much. Also, I’m not a drinker, not a party animal,…
Healthy Habits | Mental Health | Mindset & Motivation | Self-Care & Self-Love | Self-Help & Transformation
Are you depressed? Here are 45 reasons why a routine might be just what you need
When I was severely depressed, I tried to change my life many, many times but failed just as often, until…
How to start journaling and why you should
If you’ve been reading my blog, you probably know by now that I mention journaling in most, if not all,…
How to Start Running In Winter: A Beginner’s Guide
Are you thinking about giving up your daily jog because winter is coming? Do you think you don’t have what…