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Of Iron and Velvet

Of Iron and Velvet
shave hair wet or dry
Healthy Beauty

Is it better to shave your hair wet or dry (women)?

There are both pros and cons to shaving your hair when wet or dry. I am no hairdresser. These are…

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The low ebb
Mental Health | Mindset & Motivation | Self-Help & Transformation

The low ebb

It’s Sunday. I haven’t written or posted anything to my blog in over 3 weeks. 3 weeks! To be fair,…

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creativity
Mindset & Motivation | Self-Help & Transformation

How to become more creative even without any artistic skills

Can you become a more creative person when your imagination is dead or you have no artistic skills? Turns out,…

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Life is too hard
Healthy Habits | Mental Health | Mindset & Motivation | Self-Help & Transformation

Life is hard but you’re making it harder

I spent most of my life certain that life was too hard for me to handle. I was not cut…

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I regret shaving my head
Healthy Beauty

I hate my buzz cut! What do I do now?

Ok, so you just shaved your head and you hate your buzz cut? Or worse… do you regret shaving your…

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Steph-author-bio-pic

Hi, I'm Steph!

I am a self-help/personal development enthusiast. After over a decade of depression and health issues caused by chronic illness, I was able to completely transform my life using self-care and other self-management techniques I share here.

My goal is to help you remember: YOU have the power to truly transform your life.

I hope this blog helps you on your path to self-mastery and happiness.  



Become the person you were meant to be

Transformation Workbook - self-help

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  • Mind
    • Self-Help & Transformation
    • Mindset & Motivation
    • Healthy Habits
    • Relationships & Loneliness
  • Body
    • Self-Care & Self-Love
    • Healthy Beauty
    • Health & Fitness
    • AIP Diet
  • Resources
    • FREE Transformation Workbook
    • FREE Grocery List (Printable)
    • FREE Workout Tracker
  • About
  • Contact