10 Things that make my social anxiety go through the roof!
There are certain behaviors that make my social anxiety go through the roof. This includes alcohol, sugar, not working out……
Self-Help & Transformation
Personal transformation : change who you are and how you show up in life, and become the person you never knew you could be.
9 Steps to pull yourself out of a downward spiral
Feeling overwhelmed again? How do you get yourself out of a downward spiral and pull yourself back up? The problem…
8 Mental Benefits of Running or How Running Transformed My Life
If I told you that running almost daily helped completely transform my life, would you believe me? Because it did….
8 Reasons why you can never achieve your goals
Sometimes it seems like you just cannot achieve your goals. Sure, for a while there, it felt like you were…
How do you break out of negative thinking?
When you are in the midst of a cycle of negativity, it often feels like you are going to stay…