Self-Help & Transformation

Personal transformation : change who you are and how you show up in life, and become the person you never knew you could be.

How to start journaling and why you should

If you’ve been reading my blog, you probably know by now that I mention journaling in most, if not all,…

Do you have trouble finding things to be grateful for when life is hard? Sometimes things can be so hard…

Are you so overwhelmed by your problems, and life in general, that all you want to do is crawl under…

Making life-changing, hard decisions (like changing countries, moving out or breaking up) can be difficult. Hell, even small changes seem…

After spending over a decade struggling with physical and mental health issues, I finally understood I had a problem: severe…