Why you are so needy and how to stop
You stop being too needy once you stop expecting from others what you are not giving to yourself. It can…
Self-Help & Transformation
Personal transformation : change who you are and how you show up in life, and become the person you never knew you could be.
Always feeling bad about yourself? Here’s how to stop
I associate feeling bad about myself with less positive thoughts and feelings such as shame, worry, envy, fear, self-hatred/loathing, victimization,…
The truth about vision boards: 8 things you need to know before starting one
Yesterday I hung my vision board back up on the wall above my desk. As I was looking at it…
How do you reward yourself effectively?
When you are trying to change, it can be hard to stay on the right route, especially when you reach…
How do you heal a wounded mind?
Can our mind become sick? Well, I’m no doctor, but it sure felt like mine was. After years of severe…