How I got rid of my severe depression and anxiety by facing and solving my problems
Are you so overwhelmed by your problems, and life in general, that all you want to do is crawl under…
Self-Care & Self-Love
Commit to your well-being and consciously choose to care for your mental, physical and spiritual health.
26 habits that helped me overcome depression without medication
After spending over a decade struggling with physical and mental health issues, I finally understood I had a problem: severe…
6 practical tips for drinking (way) more water
It’s only now that I drink a lot more water that I am able to recognise the impact dehydration had/still…