Why you are so needy and how to stop
You stop being too needy once you stop expecting from others what you are not giving to yourself. It can…
Mental Health
Here I share all my Mental health tips for coming out of severe depression without medication.
Always feeling bad about yourself? Here’s how to stop
I associate feeling bad about myself with less positive thoughts and feelings such as shame, worry, envy, fear, self-hatred/loathing, victimization,…
How do you heal a wounded mind?
Can our mind become sick? Well, I’m no doctor, but it sure felt like mine was. After years of severe…
How to start journaling and why you should
If you’ve been reading my blog, you probably know by now that I mention journaling in most, if not all,…
Think you have nothing to be grateful for? Read this
Do you have trouble finding things to be grateful for when life is hard? Sometimes things can be so hard…