8 Mental Benefits of Running or How Running Transformed My Life
If I told you that running almost daily helped completely transform my life, would you believe me? Because it did….
Healthy Habits
10X your energy, ditch your destructive behaviors and build new, healthy habits power you through life.
Pillars of self-care for when you’ve been neglecting yourself
During periods of stress, the first thing I stop doing is taking care of myself and my basic needs. Even…
Self-care in bed: 11 things to do in bed to improve your mental health
You may or may not realize it but what you do in bed before sleep greatly impacts not just the…
How I got rid of my crippling anxiety for good
Turns out, you can get rid of crippling anxiety. Well, I don’t know about everyone else’s anxiety, but I know…
Life is hard but you’re making it harder
I spent most of my life certain that life was too hard for me to handle. I was not cut…