8 things I eat on the Wahls diet when I don’t feel like cooking
Adopting the Wahls diet (also known as the Wahls Protocol), has truly transformed my life. This version of a paleo…
Healthy Habits
10X your energy, ditch your destructive behaviors and build new, healthy habits power you through life.
9 Reasons why you just can’t quit smoking weed
So, you’ve been thinking about quitting weed but you just can’t seem to do it? Or maybe you don’t even…
My (FREE) Healthy Grocery List for College Students On A Budget (+PDF)
People often think that you can’t eat healthy on a budget, or that eating healthy means spending 15$ on a…
10 Things that make my social anxiety go through the roof!
There are certain behaviors that make my social anxiety go through the roof. This includes alcohol, sugar, not working out……
2-Minute self-care ideas for when you are pressed for time
Why compile a list of 2-minute self-care ideas, you might ask? Well, because most of us, humans, don’t have entire…