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Of Iron and Velvet

Of Iron and Velvet
self-care affirmations
Mindset & Motivation | Self-Care & Self-Love

97 Self-care affirmations for when you don’t love yourself

Not loving yourself is probably one of the main reasons why you don’t, or no longer know how to, take…

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can't quit smoking weed
Health & Fitness | Healthy Habits | Mindset & Motivation | Self-Help & Transformation

9 Reasons why you just can’t quit smoking weed

So, you’ve been thinking about quitting weed but you just can’t seem to do it? Or maybe you don’t even…

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self-care myths to kill
Self-Care & Self-Love

5 Myths about self-care you need to kill right now

Self-care has been at the top of my priorities for the past 2 years. But, although my life has significantly…

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healthy grocery list for college student
Healthy Habits

My (FREE) Healthy Grocery List for College Students On A Budget (+PDF)

People often think that you can’t eat healthy on a budget, or that eating healthy means spending 15$ on a…

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Become better at giving gifts
Relationships & Loneliness | Self-Help & Transformation

How to become better at giving gifts?

After spending most of my life convinced I was terrible at giving gifts, I was told a few times more…

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Steph-author-bio-pic

Hi, I'm Steph!

I am a self-help/personal development enthusiast. After over a decade of depression and health issues caused by chronic illness, I was able to completely transform my life using self-care and other self-management techniques I share here.

My goal is to help you remember: YOU have the power to truly transform your life.

I hope this blog helps you on your path to self-mastery and happiness.  



Become the person you were meant to be

Transformation Workbook - self-help

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  • Mind
    • Self-Help & Transformation
    • Mindset & Motivation
    • Healthy Habits
    • Relationships & Loneliness
  • Body
    • Self-Care & Self-Love
    • Healthy Beauty
    • Health & Fitness
    • AIP Diet
  • Resources
    • FREE Transformation Workbook
    • FREE Grocery List (Printable)
    • FREE Workout Tracker
  • About
  • Contact