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Of Iron and Velvet

Of Iron and Velvet
I quit post it
Mindset & Motivation | Self-Help & Transformation

How Do You Quit A Job You Love?

Recently, I’ve been faced with the difficult decision of quitting (or not) a job I absolutely loved. I loved everything…

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Woman with abdominal pain holding her stomach before a colonoscopy prep
AIP Diet | Self-Care & Self-Love

Your First Colonoscopy Prep: What to Expect and Other Fun Stuff

Today’s tale might be TMI for some. But for others, say the lucky ones who are about to get their…

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woman with salad
Healthy Habits | Relationships & Loneliness | Self-Care & Self-Love

Is it rude to bring your own food to someone’s house: the real answer

When you are on a restrictive diet like the Wahls Protocol, an anti-inflammatory diet designed for people with auto-immune diseases…

Read More Is it rude to bring your own food to someone’s house: the real answerContinue

AIP diet foods without cooking
AIP Diet | Healthy Habits

8 things I eat on the Wahls diet when I don’t feel like cooking

Adopting the Wahls diet (also known as the Wahls Protocol), has truly transformed my life. This version of a paleo…

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make small breasts sexy
Healthy Beauty | Self-Care & Self-Love

Style Tips For Small Boobs: 9 Ways to Look Sexy With Small Breasts

If you’re looking for tips on how to make your small breasts look good, how to style them, or even…

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Steph-author-bio-pic

Hi, I'm Steph!

I am a self-help/personal development enthusiast. After over a decade of depression and health issues caused by chronic illness, I was able to completely transform my life using self-care and other self-management techniques I share here.

My goal is to help you remember: YOU have the power to truly transform your life.

I hope this blog helps you on your path to self-mastery and happiness.  



Become the person you were meant to be

Transformation Workbook - self-help

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  • Mind
    • Self-Help & Transformation
    • Mindset & Motivation
    • Healthy Habits
    • Relationships & Loneliness
  • Body
    • Self-Care & Self-Love
    • Healthy Beauty
    • Health & Fitness
    • AIP Diet
  • Resources
    • FREE Transformation Workbook
    • FREE Grocery List (Printable)
    • FREE Workout Tracker
  • About
  • Contact