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Of Iron and Velvet

Of Iron and Velvet
invisible illness
AIP Diet | Healthy Habits | Relationships & Loneliness

The frustration of living with an invisible illness

If you currently have an invisible illness and are looking for something encouraging to read, this is not it. I…

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woman with severe dry eyes
AIP Diet | Healthy Habits | Self-Care & Self-Love

I Have Sjogren’s Syndrome And This Is How I Deal With Severe Dry Eyes

I struggle with Sjogren Syndrome and dry eyes are a constant challenge. One of the perks of having a chronic…

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blue panties with flower representing
Healthy Habits | Self-Care & Self-Love

8 Must-Known Hacks for Making Your Vagina Smell Good Naturally

What are some habits you can adopt today to keep your vagina smelling fresh? You may be self-conscious about your…

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spring cleaning your vagina
Healthy Habits | Self-Care & Self-Love

Spring Cleaning Your Vagina: The Do’s and Don’ts of Vaginal Self-Care [According to Experts]

With spring just around the corner, and my lady parts cocooned in their winter fur, I think now is the…

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Wahls diet benefits
AIP Diet | Healthy Habits

I tried the Wahls diet and here’s what happened

I never realized how much food had an impact on me until I started the Wahls diet, and it completely…

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Steph-author-bio-pic

Hi, I'm Steph!

I am a self-help/personal development enthusiast. After over a decade of depression and health issues caused by chronic illness, I was able to completely transform my life using self-care and other self-management techniques I share here.

My goal is to help you remember: YOU have the power to truly transform your life.

I hope this blog helps you on your path to self-mastery and happiness.  



Become the person you were meant to be

Transformation Workbook - self-help

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  • Mind
    • Self-Help & Transformation
    • Mindset & Motivation
    • Healthy Habits
    • Relationships & Loneliness
  • Body
    • Self-Care & Self-Love
    • Healthy Beauty
    • Health & Fitness
    • AIP Diet
  • Resources
    • FREE Transformation Workbook
    • FREE Grocery List (Printable)
    • FREE Workout Tracker
  • About
  • Contact