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Of Iron and Velvet

Of Iron and Velvet
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Healthy Beauty

How I grow strong nails naturally

Do you ever get soft, bendy nails? I do, but I also generally have thick, hard-ass, super white, and strong…

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free woman
Mental Health | Relationships & Loneliness | Self-Help & Transformation

How I finally stopped caring what people think (and you can too!)

If you think you care way too much about what others think of you, or you’re simply desperate to stop…

Read More How I finally stopped caring what people think (and you can too!)Continue

stop smoking weed
Health & Fitness | Healthy Habits | Mindset & Motivation | Self-Help & Transformation

How I stopped smoking weed (even though I didn’t really want to)

You know how you desperately want to stop smoking weed but at the same time enjoy it so much you…

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make a buzz cut look good
Healthy Beauty

How to make a buzz cut look good? (No, it’s not with a wig)

Although the goal of this 2300 or so-word long post is to show you how to make a buzz cut…

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micro-apartment as a couple
Mental Health | Relationships & Loneliness

How to survive in a micro-apartment as a couple?

After 7 years of an on-and-off long-distance relationship, my boyfriend and I finally moved in together and for the past…

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Steph-author-bio-pic

Hi, I'm Steph!

I am a self-help/personal development enthusiast. After over a decade of depression and health issues caused by chronic illness, I was able to completely transform my life using self-care and other self-management techniques I share here.

My goal is to help you remember: YOU have the power to truly transform your life.

I hope this blog helps you on your path to self-mastery and happiness.  



Become the person you were meant to be

Transformation Workbook - self-help

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  • Mind
    • Self-Help & Transformation
    • Mindset & Motivation
    • Healthy Habits
    • Relationships & Loneliness
  • Body
    • Self-Care & Self-Love
    • Healthy Beauty
    • Health & Fitness
    • AIP Diet
  • Resources
    • FREE Transformation Workbook
    • FREE Grocery List (Printable)
    • FREE Workout Tracker
  • About
  • Contact