26 habits that helped me overcome depression without medication
After spending over a decade struggling with physical and mental health issues, I finally understood I had a problem: severe…
How to stop hating winter and always being so miserable in the cold
I have news for you: you do not have to spend the rest for your life hating winter and being…
6 practical tips for drinking (way) more water
It’s only now that I drink a lot more water that I am able to recognise the impact dehydration had/still…
Running outside in winter: what it feels like to run in cold weather
Running, especially running outside in winter (that’s Canadian winters, btw) has had a significant impact on my ability to regulate…