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Of Iron and Velvet

Of Iron and Velvet
Do this before shaving your head for the first time
Healthy Beauty

Do this before shaving your head for the first time

Are you thinking of shaving your hair for the first time? Or maybe you have decided to shave it all…

Read More Do this before shaving your head for the first timeContinue

Gratitude
Mental Health | Mindset & Motivation | Self-Help & Transformation

Think you have nothing to be grateful for? Read this

Do you have trouble finding things to be grateful for when life is hard? Sometimes things can be so hard…

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running in winter
Health & Fitness | Healthy Habits | Mindset & Motivation

How to Start Running In Winter: A Beginner’s Guide

Are you thinking about giving up your daily jog because winter is coming? Do you think you don’t have what…

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How I got rid of my severe depression and anxiety by facing and solving my problems
Mental Health | Self-Care & Self-Love | Self-Help & Transformation

How I got rid of my severe depression and anxiety by facing and solving my problems

Are you so overwhelmed by your problems, and life in general, that all you want to do is crawl under…

Read More How I got rid of my severe depression and anxiety by facing and solving my problemsContinue

How to make hard decisions? 8 Tips to help you face impossible choices
Mindset & Motivation | Self-Help & Transformation

How to make hard decisions? 8 Tips to help you face impossible choices

Making life-changing, hard decisions (like changing countries, moving out or breaking up) can be difficult. Hell, even small changes seem…

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Steph-author-bio-pic

Hi, I'm Steph!

I am a self-help/personal development enthusiast. After over a decade of depression and health issues caused by chronic illness, I was able to completely transform my life using self-care and other self-management techniques I share here.

My goal is to help you remember: YOU have the power to truly transform your life.

I hope this blog helps you on your path to self-mastery and happiness.  



Become the person you were meant to be

Transformation Workbook - self-help

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  • Mind
    • Self-Help & Transformation
    • Mindset & Motivation
    • Healthy Habits
    • Relationships & Loneliness
  • Body
    • Self-Care & Self-Love
    • Healthy Beauty
    • Health & Fitness
    • AIP Diet
  • Resources
    • FREE Transformation Workbook
    • FREE Grocery List (Printable)
    • FREE Workout Tracker
  • About
  • Contact