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Of Iron and Velvet

Of Iron and Velvet
Vision Board
Mindset & Motivation | Self-Help & Transformation

The truth about vision boards: 8 things you need to know before starting one

Yesterday I hung my vision board back up on the wall above my desk. As I was looking at it…

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How to build meaningful relationships
Relationships & Loneliness

How do you build more meaningful relationships?

For as long as I can remember, I’ve always craved deeper, more meaningful relationships in my life. Be it with…

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How to reward yourself
Mindset & Motivation | Self-Help & Transformation

How do you reward yourself effectively?

When you are trying to change, it can be hard to stay on the right route, especially when you reach…

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Self-healing, depression, peace
Mental Health | Self-Care & Self-Love | Self-Help & Transformation

How do you heal a wounded mind?

Can our mind become sick? Well, I’m no doctor, but it sure felt like mine was. After years of severe…

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Why and How to start journaling
Healthy Habits | Mental Health | Self-Help & Transformation

How to start journaling and why you should

If you’ve been reading my blog, you probably know by now that I mention journaling in most, if not all,…

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Steph-author-bio-pic

Hi, I'm Steph!

I am a self-help/personal development enthusiast. After over a decade of depression and health issues caused by chronic illness, I was able to completely transform my life using self-care and other self-management techniques I share here.

My goal is to help you remember: YOU have the power to truly transform your life.

I hope this blog helps you on your path to self-mastery and happiness.  



Become the person you were meant to be

Transformation Workbook - self-help

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  • Mind
    • Self-Help & Transformation
    • Mindset & Motivation
    • Healthy Habits
    • Relationships & Loneliness
  • Body
    • Self-Care & Self-Love
    • Healthy Beauty
    • Health & Fitness
    • AIP Diet
  • Resources
    • FREE Transformation Workbook
    • FREE Grocery List (Printable)
    • FREE Workout Tracker
  • About
  • Contact