Blog - Page 20 of 23 - Of Iron and Velvet

Are you depressed? Here are 45 reasons why a routine might be just what you need

When I was severely depressed, I tried to change my life many, many times but failed just as often, until…

There are two very common mindsets that will leave you powerless in the face of life’s challenges and depression and…

What we eat has a direct impact on our brain and our mood. But when I decided to learn how…

You stop being too needy once you stop expecting from others what you are not giving to yourself. It can…

I associate feeling bad about myself with less positive thoughts and feelings such as shame, worry, envy, fear, self-hatred/loathing, victimization,…