12 Reasons why you are miserable, even when things are good
Sometimes, you think everything is going well in your life, and yet you are miserable, angry, frustrated, and sad. You…
This super easy trick will make your buzz cut look more polished
For all my curly/kinky haired ladies out there, if you thought shaving your head meant you would no longer have…
How do you apologize the “right” way? 17 tips for knowing when and how to apologize properly
There is a right way to apologize, and there are apologies that just make things worse. Don’t be one of…
26 realistic daily rituals for a more grateful day
Being thankful and practicing gratitude have played, and still do, a major role in my recovery from depression and anxiety….
Don’t beat yourself up after mistakes. Do this instead
When you are trying to reach a goal, quit a bad habit, or change any unwanted behavior, setbacks and relapses…