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Of Iron and Velvet

Of Iron and Velvet
19 powerful affirmations for the depressed and insecure millennial
Mindset & Motivation | Self-Care & Self-Love | Self-Help & Transformation

19 powerful affirmations for the depressed and insecure millennial

The quality of your thoughts will determine the quality of your life. Unfortunately, when you are deep into depression, you…

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Affirmations when depressed
Mental Health | Mindset & Motivation | Self-Care & Self-Love | Self-Help & Transformation

Affirmations for depression: how to get it right and what to expect?

Affirmations are not about repeating endlessly “I’m happy, I’m happy” like a dumbass, and expecting to be suddenly happy and…

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woman with shaved head
Healthy Beauty | Mindset & Motivation | Self-Help & Transformation

15 surprising things that happened after shaving my hair

About a year ago, I finally took the plunge and shaved my hair. What a life-changing decision that was. I…

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Abundance-of-love-trees
Mental Health | Mindset & Motivation | Relationships & Loneliness

How do you receive more love when there’s no one around?

If you’re looking for ways to receive more love in your life, I’ve got news for you: the key is…

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why i quit smoking weed
Health & Fitness | Healthy Habits | Mental Health | Self-Help & Transformation

Why I decided to quit smoking weed and how my life has improved since

Quitting weed was hard. Probably because I enjoyed it so much. Also, I’m not a drinker, not a party animal,…

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Steph-author-bio-pic

Hi, I'm Steph!

I am a self-help/personal development enthusiast. After over a decade of depression and health issues caused by chronic illness, I was able to completely transform my life using self-care and other self-management techniques I share here.

My goal is to help you remember: YOU have the power to truly transform your life.

I hope this blog helps you on your path to self-mastery and happiness.  



Become the person you were meant to be

Transformation Workbook - self-help

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  • Mind
    • Self-Help & Transformation
    • Mindset & Motivation
    • Healthy Habits
    • Relationships & Loneliness
  • Body
    • Self-Care & Self-Love
    • Healthy Beauty
    • Health & Fitness
    • AIP Diet
  • Resources
    • FREE Transformation Workbook
    • FREE Grocery List (Printable)
    • FREE Workout Tracker
  • About
  • Contact