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Of Iron and Velvet

Of Iron and Velvet
Why you have no friends
Mindset & Motivation | Relationships & Loneliness

8 Reasons why you have no friends

It’s not that I had “no friends” per se. It’s more that I felt like I (no longer) had deep,…

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healthy relationship tips
Relationships & Loneliness

6 things you should never do in a healthy relationship

I’ve had my fair share of relationships: bad ones, terrible ones, okay ones… And right now, I’m in a beautiful…

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self-care under 2-minute_ideas_busy woman
Healthy Habits | Self-Care & Self-Love

2-Minute self-care ideas for when you are pressed for time

Why compile a list of 2-minute self-care ideas, you might ask? Well, because most of us, humans, don’t have entire…

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downward spiral_pick yourself up
Mental Health | Mindset & Motivation | Self-Care & Self-Love | Self-Help & Transformation

9 Steps to pull yourself out of a downward spiral

Feeling overwhelmed again? How do you get yourself out of a downward spiral and pull yourself back up? The problem…

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friends with a married man
Relationships & Loneliness

9 Signs your friendship with a married man is inappropriate

Have you started a friendship with a married man (or with someone who’s in a committed relationship) and you’re wondering…

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Steph-author-bio-pic

Hi, I'm Steph!

I am a self-help/personal development enthusiast. After over a decade of depression and health issues caused by chronic illness, I was able to completely transform my life using self-care and other self-management techniques I share here.

My goal is to help you remember: YOU have the power to truly transform your life.

I hope this blog helps you on your path to self-mastery and happiness.  



Become the person you were meant to be

Transformation Workbook - self-help

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  • Mind
    • Self-Help & Transformation
    • Mindset & Motivation
    • Healthy Habits
    • Relationships & Loneliness
  • Body
    • Self-Care & Self-Love
    • Healthy Beauty
    • Health & Fitness
    • AIP Diet
  • Resources
    • FREE Transformation Workbook
    • FREE Grocery List (Printable)
    • FREE Workout Tracker
  • About
  • Contact