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Of Iron and Velvet

Of Iron and Velvet
reasons for staying in a relationship
Mental Health | Relationships & Loneliness | Self-Help & Transformation

9 Bad reasons for staying in a relationship

Reflecting on my past relationships (and many, many mistakes), I decided to compile a list of bad reasons for staying…

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how to remember people's names
Relationships & Loneliness

How to remember people’s names?

Remebering people’s names… why does it matter? When dating, meeting new people or making new friends, one of the simplest…

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social anxiety causes
Healthy Habits | Mental Health | Relationships & Loneliness | Self-Help & Transformation

10 Things that make my social anxiety go through the roof!

There are certain behaviors that make my social anxiety go through the roof. This includes alcohol, sugar, not working out……

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What it takes to love yourself
Mental Health | Mindset & Motivation | Self-Care & Self-Love

What does it take to love yourself?

It is incredibly difficult to practice self-care, adopt healthy habits or build strong and healthy relationships with others if you…

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sabotaging your relationship
Relationships & Loneliness

7 Ways you are sabotaging your relationship

You might be wondering why your relationships never work out or why ‘they’ always leave. You might even start fearing…

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Steph-author-bio-pic

Hi, I'm Steph!

I am a self-help/personal development enthusiast. After over a decade of depression and health issues caused by chronic illness, I was able to completely transform my life using self-care and other self-management techniques I share here.

My goal is to help you remember: YOU have the power to truly transform your life.

I hope this blog helps you on your path to self-mastery and happiness.  



Become the person you were meant to be

Transformation Workbook - self-help

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  • Mind
    • Self-Help & Transformation
    • Mindset & Motivation
    • Healthy Habits
    • Relationships & Loneliness
  • Body
    • Self-Care & Self-Love
    • Healthy Beauty
    • Health & Fitness
    • AIP Diet
  • Resources
    • FREE Transformation Workbook
    • FREE Grocery List (Printable)
    • FREE Workout Tracker
  • About
  • Contact