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The Only New Year’s Resolution You Need for 2025
The single most important thing you can do to have a better life is to work on improving yourself. But…
5 Powerful Tips for New Year’s Resolutions That Stick
Do you know why you never keep your New Year’s resolutions? No, it’s not because you are a “lazy, worthless…
How to Deal with Loneliness During the Holidays?
Either the holidays are fast approaching, and you worry you will be completely alone, or the holidays are in full…
9 Surprising Ways to Prioritize Self-Care During the Holidays
Do you find Christmas stressful? You are not the only one. Nearly 1 out of 2 American adults say their…
4 Things You Need to Tell Yourself Every Morning to Practice Self-Love
On the road to personal transformation, one thing I noticed was how badly guilt, shame, and fear were holding me…
How to Improve Your Day in 45 Seconds
There are many things you can (and should) do to increase your overall happiness levels, but only a handful of…